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If you are thinking about making some dietary changes to improve your health and weight, switching to a plant-based lifestyle is the way to go!With more than 6 times the number of new people joining the Vegan and Plant based eating train, it is no surprise that this dietary lifestyle is quite becoming increasingly popularWith the frightening statistic of many people dying from chronic illnesses such as diabetes, cancer, heart disease and obesity, it is a no-brainier to argue that since 2010, more and more people are making the conscious effort to take back their health. And what better way to do this than following the scientifically backed dieting lifestyle that has shown tremendous benefits and success in managing modern chronic conditions plaguing the world today? Plant-based Eating has shown on several counts to be the go to lifestyle if we want to shield ourselves away from all the major debilitating conditions plaguing humankind. In this book, we take a look at Plant-based eating, its benefits, how to transition from the standard American Diet (SAD), plus several delicious recipes you'd never had thought were plant-based. We also carefully grocery-efficient recipes, so you don't have to deal with the hassle of perishable plant-based ingredients.Specifically, you'll learn...About the Plant-Based Diet8 Most Popular Plant-Based DietsBenefits of a Plant-Based DietVegan vs Vegetarian vs Plant-Based Diet4 Week Meal PlanWeekly Shopping ListsBreakfast RecipesLunch RecipesDInner RecipesImages of all RecipesLife has never been better with plan-based eating. Hit the Buy Now button Now to get started
eBook details
- Title: The Grocery-Efficient Plant-Based Diet for Beginners: 5-ingredient Quick & Delicious Whole-Food Recipes for a Healthier, Better You | With 4 Week Meal Plan & Shopping Lists
- Author : Sandra Schumer
- Release Date : *
- Genre: Books,Cookbooks, Food & Wine,Cooking by Ingredient
- Pages : * pages
- Size : * KB
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